Ready for your calmer, more connected classroom?

Grab your free Preschool Breathwork Blueprint so you and your preschoolers feel more at ease and can finally exhale.

Hi, I'm Monica

I started my yoga journey in 2004 and knew that it worked for me. So when I became a preschool teacher, I was curious if it would work for my kiddos too.

I spent years practicing on my own before bringing it into my classroom. No fancy framework, no formal training — just a hunch that if it helped me feel more grounded and at ease, it might help them too.

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Surprise, surprise — it did. I've watched even the wildest classrooms become calmer, more focused, and more connected with just a couple of months of consistent yoga and mindfulness.

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Now I want to share some of that same magic with you.

The Preschool Breathwork Blueprint

Six kid-friendly breathing activities every preschool teacher needs for a calmer, more connected classroom.

✦ Age-appropriate breathwork for kids 2-5, that you can easily integrate into your everyday routines

✦ Video demonstrations so you can watch exactly how to teach, hear the language to use, and copy it with confidence

✦ Step-by-step instructions so you have the verbal cues, pacing, and expectations to actually guide kids through each breath